Whole Panch Foran offered by us, is made up of equal portions of fenugreek seed, nigella seed, cumin seed, black mustard seed, and fennel seed. Because of its slight bitterness, some cooks choose to use a smaller amount of fenugreek seeds. It decreases cholesterol and maintains a healthy blood sugar level. Whole Panch Foran can be finely ground and used as a marinade or rub for roasting meats and chunky root vegetables. It also improves digestion, metabolism, and weight loss. In India, a curry without this spice is uncommon.